February, perhaps you’ve drifted away from those healthy New Year goals. Chef Janon Bourgeois joined FOX21 Morning News on ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Schenectady JCC Sports & Wellness Director Sarah James shares tips with News10's Valerie Wencis for mindful eating, drinking, ...

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Fasting during Ramzan 2026 should leave you feeling spiritually fulfilled, not physically drained. With mindful eating, proper hydration and rest, a healthy fasting experience is well within reach.

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.