Artificial Intelligence (AI), nowadays, is taking part in almost every domain, including health and fitness. Fitness apps ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

For the seventh year, Lasalle Secondary School will host its SISU Family Walk to raise funds for fitness at Finlandia Village ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...