Here's how Pamela Quayle transformed her life.

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Good morning everyone. Today’s hoddle is the second in a short series on your hoddler-in-chief’s journey to run his fourth ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

Few television characters have ever matched the imposing stature of Ser Gregor Clegane on Game of Thrones, and that's all thanks to the man who played him for f ...

For most people, turning 60 is a quiet milestone. Chuando Tan would like it that way, too, but the Singaporean celebrity fashion photographer says his friends and social media fan base prefer the ...

The 2026 World's Strongest Man events have been announced two months in advance, leaving plenty of room for athletes to ...

Rebecca Roberts has decided to withdraw from the 2026 Arnold Strongwoman Classic, since she has a lot to deal with in her ...