To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...