If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...

The AI-powered Carol Bike is minimalist home cardio at its finest. And right now it's on sale for early Black Friday.

“What exercise burns more calories for fat loss?”, she asked, saying: “It’s not running, it’s not cycling, it’s not HIIT cardio, and it’s not ab workouts”. So what is the exercise ...

IF you’re a gym newbie who’s intent on getting the best from your fitness journey you may be intimidated at first by the many machines in your facility. In fact, you may start using one that ...

I’m fortunate enough to live next door to a modern, well-equipped gym that’s home to an all-singing, all-dancing body composition machine, so I decided to have a bit of a showdown, and you bet ...

The Wahoo Kickr Headwind is a smart fan designed for indoor training (Image credit: Josh Croxton) Riding indoors, even in the winter, can become quite a warm affair. As we exercise, for every ...