If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Crunch Fitness is working to bring a new location to Southeast Texas at the Central Mall, located at 3100 Farm-to-Market Rd.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how to use ’cross workouts to improve strength, power, ...