From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Heading into Wisconsin Tech Month, here's a look at three Black tech founders making a difference in Milwaukee: Aichelle ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

Having been around for more than 70 years, Asics has made a name for itself in the world of sportswear—and it's a name associated with reliable, trusty goods. The brand's sneakers are shining stars; ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

AS the winter months approach, many Brits will be looking to escape the cold and enjoy a last minute break in warmer climates. With many regions in Spain averaging temperatures between 20-25C ...

Fuengirola is celebrating the European Week of Sport #BeActive from Monday, September 23 to Monday 30, with a series of ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

Richard Stockwell, a 51-year-old man from Watford and his three friends and co-riders, including son, Tom, have taken part in ...

One of the arrested people, Anas Khan, 18, is a member of the Hashim Baba gang. Police said they will now probe his role in ...