New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Tap into your device's potential to get your zzz back ...

I watch a lot of guided meditations and sleep meditations on YouTube. On many of these videos, previous viewers leave encouraging comments — small notes offered to strangers who may stumble upon them ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

Truke has launched the Bass S2 sleeping earphones in India, introducing a sleep-focused audio product aimed at comfort and relaxation. Priced aggressively, the earphones highlight a compact in-ear ...

Suddenly shutting off external signals and focusing inward can demand a startling amount of energy.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...