Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Zoe Dyson, 6, left, gathers Easter eggs during Cheekwood Estate & Gardens Great Spring Art Hop on Saturday, April 4, 2026, in ...

The newest kids on the playground are seniors. Around the country, free public spaces designed for older individuals to move ...

Strength Workouts In your 60s and want to build muscle? All you need is one dumbbell and these five moves Dumbbell Workouts All you need is a set of dumbbells and 15 minutes to build strength and ...

Parade Pets aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Exercise is important for ourselves, as well as our pets. Indoor ...

Imagine two high school seniors with long hair and tie-dyed T-shirts riding skateboards down Washington Street sidewalks in the spring of 1971. A “senior center” was probably the furthest thing from ...

Flexibility I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine Strength Workouts In your 60s and want to build muscle? All you need is one dumbbell ...

NEW YORK — This year, the Puppy Bowl isn’t just about puppies. Older dogs are getting some attention, too. There will be a halftime showdown between Team Oldies and Team Goldies, offering a showcase ...

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...

Mary Ann Jones, left, and Eva Bellinger took advantage of the opportunity to visit while enjoying their bowls of lasagna soup and chicken soup, respectively, at the Nov. 19 Escalon Senior Fun Bunch ...

Tai chi could be the perfect exercise for managing insomnia, a study has revealed. The mind-body exercise helps to boost balance, strength and flexibility, but researchers say it also has similar ...