As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

When you need a go-to warm-up routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal ...

Get up and get moving with our 3-step morning warm-up routine. It'll provide you with some simple steps to help you start ...

Former Coventry City manager Tony Mowbray has opened up on the illness that caused him to step back from the game he loves ...

Oh my God. Remind yourself to be calm and that this is okay. You can breathe through this. But you really gotta believe in ...

There's perfume gift sets, cosy throws, winter wardrobe essentials and jewellery up for grabs in the early Black Friday sale at Debenhams.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

With Queensland ministers set to be sworn in, David Crisafulli remains tight-lipped on the formation of his full cabinet.

Communities under the heaviest snow band in the west metro, northern metro and up into northwestern Wisconsin ... “So despite the warm weather we’ve been having — we even reached (a record ...