At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for ...

US stocks surged to new all-time highs following the Federal Reserve's decision to cut interest rates by a 25 basis points, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

US equity futures maintained their post-Election Day gains and the dollar eased as traders continued to map out Donald ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

It’s been nine months since Rob Tomlin took up the role as managing director for UK and Ireland at Exclusive Networks, and sights are already being set on ensuring 2025 is a year of growth.

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...