What are the ultra-processed foods we eat and why does it matter to our health?

Almost half of what Canadians eat are ultra-processed foods that harm health and are under scrutiny for links to major heart ...

Doctor warns you are eating 'too much sugar' if you answer yes to 3 questions

Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

Doctor shares test to see if you're eating too much sugar

Dr Megan Rossi, also known as the Gut Health doctor, has shared three questions to ask yourself to see if you are eating too ...

The hidden factor that is secretly hurting your heart, according to a cardiologist

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...
Mama Loves to Eat on MSN

Yogurts Ranked by Health Experts From Worst to Best

Yoplait Go-Gurt - The Sugar Bomb for Kids Yoplait Go-Gurt sits at the bottom of health experts' rankings, particularly ...
Decluttering Mom on MSN

6 Processed Foods Nutritionists Avoid Entirely

When it comes to eating well, the quality of our food matters a lot more than we might realize. Processed foods are everywhere, but not all of them are created equal. Some can quietly impact our ...

Dates as a healthy sugar alternative: Nutrition, benefits, and smart ways to use them

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their ...