The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...
Medium on MSN
7 Foods That Will Reduce Your Stress Levels
It is easy to feel stressed. However, with some help, you can reduce your stress levels by adjusting your diet. These foods ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...
Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...
Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...
Travel should be a period of renewal, not mental exhaustion. By listening to your body and allowing yourself time to adjust, ...
Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...
Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...
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