The Healthy @Reader's Digest on MSN

Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...
Amazon S3 on MSN

Mindfulness exercises to calm stress and anxiety

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...