The New Year is the perfect time to try alternative fitness routines. Below are my recommendations for a holistic wellness ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

This workout is beginner-friendly yet challenging enough to deliver results when done consistently. You can adjust speeds and inclines based on your comfort level, but maintaining good posture and ...

Local baker faces backlash, threats after political cookie statement targeting ICE A local baker is facing backlash and threats after using cookies to make a political statement. Amazon plane makes ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. 'This is a mistake, President': Bill Ackman responds to Trump's call for a one-year 10% cap on ...

languageWebsite If you are looking for an upbeat way to break a sweat and burn calories, give this kickboxing class with 9Round Navy Yard a try. Plus, the high-energy session comes with brunch bites ...

As someone who has commuted to New York City from the suburbs on and off for more than 20 years, I’ve tried just about every possible way to squeeze a nonnegotiable workout into a packed day. I’ve ...