Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Perimenopause and menopause bring severe symptoms that disrupt work and daily life, yet support, research, and open ...

Gabby Logan has revealed her promising showjumper daughter Lois has been diagnosed with a chronic health condition that could stop her competing in 'extreme' athletic events.

What started as a normal day for Shanelle Dawes quickly changed when the 35-year-old unknowingly began experiencing symptoms ...

Now a fitness and lifestyle coach based in London, Reeves began testosterone replacement therapy (TRT) and says it has given ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and ...

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. But that picture is rarely true. Most overeating ...

The protein threshold for building muscle may be lower than you think.

Cessation of weight management medications (WMMs) is followed by weight regain and cardiometabolic marker deterioration.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...