You can't completely get rid of cellulite. But exercise, home treatments, and medical procedures can help reduce its ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

In the 1950s, vibration therapy staged a comeback in the fitness space, with vibration belts being advertised as tools to help people lose stubborn belly fat and burn calories without actually having ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...