What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Nothing will cure my agonising plantar fasciitis – could it be something else?

WHATEVER your gender, hair loss can be distressing. I see patients weekly who feel their confidence slipping away, yet hair ...

Always Ask a Personal Trainer These 5 Questions Before You Hire Them

Getting to your strength goals might take the help of the perfect personal trainer. Find the right personal trainer by asking these 5 questions.

5 Standing Exercises That Build Thigh Strength Faster Than Lunges After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that build thigh strength faster than lunges after 60.

What is ‘exercise snacking’ and can it help you get fitter?

However, new research suggests we don’t need to commit to a strict gym schedule because short bursts of vigorous exercise – such as taking the stairs or running for the bus – can also help us keep fit ...

Exercise snacking could boost your health and cut disease risk study finds

Related: Exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, ...