Including the most affordable power rack you can find ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Get stronger without straining your knees, hips, or shoulders.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

Iowa State women's basketball coach Bill Fennelly gave an injury update on Addy Brown on Friday. Find out the latest for the ...

Here’s how to get the most out of your workouts.

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.