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'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'
Including the most affordable power rack you can find ...
A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...
WWLP Springfield on MSN
Local athletes prepare for upcoming Callisthenic Competition during Women’s History Month
Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.
A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...
Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...
Get stronger without straining your knees, hips, or shoulders.
Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.
Iowa State women's basketball coach Bill Fennelly gave an injury update on Addy Brown on Friday. Find out the latest for the ...
Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...
A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...
Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
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