Get stronger without straining your knees, hips, or shoulders.

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...

Surya Grahan 2026: Important Details Surya Grahan 2026: The first solar eclipse of the year is set to take place tomorrow, ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

OB-GYN Dr. Thaïs Aliabadi said she's seen an uptick in younger cancer patients. She shared her best cancer prevention tips.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Comprehensive overview of PCOS/PCOD symptoms, diagnosis, and management, including lifestyle and medical options to improve fertility, health, and well‑being.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...