A patient of mine recently said she’d asked her boyfriend to take her out to a trendy new restaurant. He agreed at first, but soon started texting her detailed questions about the menu. Does it have ...

Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O) ...

One of the central principles of Ayurveda is that no two people are alike, and no two people have the same nutritional demands. There is no “one-size-fits-all” Ayurvedic diet because of this. The ...

Travel often disrupts routine, but your nutrition doesn’t have to fall apart with it. Whether you’re navigating hotel buffets ...