A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Consider your fitness goals If you don’t have a clear fitness objective, it can be easy to pick a device that’s overqualified or underqualified for the job. Think about what you want to track ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...