Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Cavaliere breaks down two different shoulder workouts in his latest YouTube video, both of which only take 10 minutes. One requires a lighter pair of dumbbells (or weights you can securely grip), the ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop through their t-shirts, it’s your delts that really make that shirt fit right. Yet shoulders often get ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

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