Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts alone. ‘After over 10 years of training, I always assumed my forearms would get ...

Click here for more articles by Kormedi.com. For Byeon Woo-seok, a Korean actor and former model currently in Milan for a fashion show hosted by Prada, skipping the gym is not an option — even while ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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