“I knew this time, I had to do something drastic, and be extremely disciplined. Every time you engage your muscles, your ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

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Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human ...

Callie Hart, the best-selling author of “Quicksilver” and “Brimstone,” talks about book three in her Fae & Alchemy series, ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Having prediabetes greatly increases the chance of developing type 2 diabetes and other serious health conditions.

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

The nation's immigration courts have undergone a fundamental change under the administration of President Donald Trump. He ...