With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

That said, there are a fair few different ... about lifting heavy and getting jacked (although if this motivates you, you do you), and it really is worth getting to grips with. "It’s a common ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...