Complimentary weekly classes range from aero boxing, yoga and weight training to stretching ... and iron and ironing board.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Trump announced a plan to return prayer to American schools. Our readers recall negative experiences of Christianity in ...

This fall, provinces from coast to coast confidently announced that they were banning phones in the classroom. It’s not going ...

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The rainbow-colored rubber weight set comes with two 45-pound plates (blue), two 35-pound plates (yellow), two 25-pound ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

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Anna Pardzhiani, a professional powerlifter and fitness trainer, recently shared a video posing in workout gear that garnered ...