Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

Fitness Pro Superhuman Troy walks you through a precise cutting diet to shred fat safely and effectively.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Attention is being paid to whether Japanese Prime Minister Sanae Takaichi will be able to implement her plan to cut consumption tax to zero for food, following the launch of her second administration ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include intermittent fasting and prioritising veggies and protein on a ‘keto’ diet ...

A neurologist has shared three simple changes - and they really could be a big difference ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

Eating just 5 percent more calories daily can do the trick.

Heart specialists have shared a seven-day meal plan designed to help lower high cholesterol. And it may even reduce the need for statins. Statins are prescription medications used to lower cholesterol ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...