They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.