A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...