Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...