Mission Connection has updated its mental health services, now offering an expanded outpatient program to Seattle residents requiring treatment ...

Workplace stress has become a defining feature of modern professional life. Saying that things have gone worse in the last ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Happyyou 24/7, a digital mental health initiative by Basilmind Private Limited, provides round-the-clock access to mental ...

Walk for Peace: A Buddhist monk’s D.C. message on mindfulness—your mind “records everything.” Practice the heartbeat, react ...

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.