I am a compassionate psychotherapist with a focus on emotion dysregulation and mood disorders. I hold a Master’s in Social Work from the University of Chicago. Specializing in Dialectical Behavior ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...