What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Cyclist or triathlete, CdA is an important factor in how aero you are on the bike. Find out what CdA is and how to improve ...

Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

cycling provides an excellent cardio workout for weight loss. Individuals who weigh 150 to 185 pounds can burn between 252 to 294 calories riding a stationary bike at a moderate speed in just 30 ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

With defections, management shakeups, and slipping dominance, INEOS is treading water after a rocky season. Can the ...