Fitness Pro Superhuman Troy shares a late-night cutting meal strategy that burns fat and sculpts abs without derailing your ...

Fitness Pro Superhuman Troy guides you through a cutting diet plan with precise pre- and post-workout meals engineered to ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Melissa Joan Hart shares two things she cut from her diet that helped her lose nearly 20 pounds - ‘Sabrina the Teenage Witch’ said she ‘just wanted to feel better’ ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Experts argue a healthy diet is less about what we cut out of it, but more about what we can add to nourish our bodies ...

MEN and women should make different diet tweaks to maximise their chance of a long life, say scientists. Both sexes get a health boost from basic advice such as cutting down on red meat and eating ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

A neurologist has shared three simple changes - and they really could be a big difference ...