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The custom of changing the clocks twice a year has been around in the UK for more than a century, taking place once in March and once in October. There’s still a little while until the clocks ...

Daylight saving time began in March, always on the second Sunday of that month, when we set our wall clocks one hour ahead for "spring forward." In November, daylight saving time "ends," and we'll ...

New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

While dark mornings are inevitable in winter, turning the clocks back gives us an extra ... is the bedrock of good quality sleep. Having a personalized wind-down routine that is sustainable ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

Here's what to know about the end of daylight saving time. When local time reaches 2 a.m. on Nov. 3, clocks will turn backward an hour to 1 a.m. Your smartphones, computers and smart watches will ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

Ever since it was introduced, the nation has changed the clocks back every autumn. Here’s everything you need to know about when and why the clocks will "fall back". When will it happen?

That more than eclipses standard time as the norm in America, and the twice annual ritual of changing clocks is upon us again as most of the country falls back an hour this Sunday, Nov. 3.

When daylight saving time begins in March, the clocks "spring forward" one hour, and when it ends in November, the clocks "fall back" one hour, meaning that next Sunday at 2:00 a.m., we must turn ...