Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Happy Birthday, Honey Bun! You looked like a princess in your dress and birthday crown, just like human girls do at their ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

“Exercise can strengthen your heart ... work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online.

A new paper led by a Concordia researcher examines how social isolation, loneliness and frailty affect one another and the ...