Enhance your stability and build your core with this supportive chair yoga sequence! Ideal for seniors and beginners, these ...

Easy Daily Low-Impact Exercises For Elderly People To Support Healthy Joints: Staying active with joint pain can feel ...

Hip and back injuries become more prevalent as we age, but strengthening the appropriate areas of the body can help prevent ...

Super Senior Eileen Cleland leads a twice-a-week class of chair yoga at the YMCA in Burlington, finding peace and strength, ...

In a recent study of U.S. adults, walking was—by far—the most popular leisure-time physical activity, while rural residents ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Walking is the most popular exercise among U.S. adults, but many still fail to meet recommended physical activity guidelines, ...

The shifting guidelines for blood pressure control may remind those at advanced ages of a dance fad from their youth, the ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. Falls are not just risky, but common. According to the National Institute on Aging, more than one in ...

Christian Howze is the Student Government Assembly’s senator at-large for Black students and students of color and one of two candidates for its 2026-27 chair. The last few years have been marked by a ...

Story Time in the Gardens will be held at 4 p.m. Tuesday, March 31, on the lawn of the Rye Patch, 100 Berrie Road. Story Time ...