A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...