Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities like walking or climbing stairs. Start by inhaling slowly through the nose, ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.