The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Drobac ran the 5,000-meter championship race in 17 minutes and 37.3 seconds, which is 1.6 seconds faster than her state championship cross country time. The state cross country time was the fastest ...

Thousands of runners and walkers from across the United States took on the Chesapeake Bay Bridge Run, one of the few times ...

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

This past Saturday, Graham Blanks made history yet again. By running the fastest 8 km time in Ivy League Heptagonal ...