Saad Abdullah has helped set up a gym for neurodivergent children or those unable to focus in school or at home.

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Plus, who else can benefit from these types of moves.

Veronica Garcia-Hayes was diagnosed with early onset Parkinson’s disease when she was 39 years old and four months pregnant. She described being in shock when she first got the diagnosis.

Claressa Shields will top the 11-bout card at Little Caesars Arena on Sunday. Six of those fights feature female boxers, and ...

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...