The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the most iconic quads in bodybuilding history. From 500lb squats to ...

Discover John Cena’s disciplined fitness regime — from heavy lifting to strongman training — that keeps WWE’s superstar in ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...