The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Discover John Cena’s disciplined fitness regime — from heavy lifting to strongman training — that keeps WWE’s superstar in ...

The International Association of Trans Bodybuilders and Powerlifters (IATBP) returns with its annual powerlifting meet and bodybuilding competition on Nov. 22, bringing trans and non-binary strength ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

Professional bodybuilders use various supplements to take their physiques to the next level. In Gym Star Simulator, though, instead of supplements, you have codes, and we’ve collected them all just ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...