Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

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This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a plan, a healthy meal plan, all this time,” Maher shared in an ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...

Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding ...

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...

Editor’s note, May 12, 2026: The Brooks Ghost 18 is out now. The trainer is our Best Overall for beginners. The Ghost 17 is now 20-percent off. Instead of getting lost in shoe tech and becoming ...

Forbes contributors publish independent expert analyses and insights. I am a managing director and senior wealth strategist for CIBC Private Wealth Management. Are you just out of college and ...

Elizabeth Smart is in her bodybuilding era, and it's epic. The activist and survivor has been quietly competing in bodybuilding, revealing on social media that she has competed in four competitions.