The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Here's what you need to know about the movement, its variations, and when you should include it in your workouts. The preacher curl isn't just another move to mindlessly pump iron. By using the pad to ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.