Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...

Bodybuilding legend Lee Priest has revealed his career-best bench press and weighed in on Samson Dauda’s potential for the 2026 Mr. Olympia, sparking debate about the future of the sport’s top title.

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

Former three-time Arnold Classic champion Lauralie Chapados detailed her 2,174-calorie diet ahead of the 2026 Arnold Classic.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger outlined the diet that could help you live three years longer.

Buying protein powder online feels a bit like walking into a room with 500 doors. Every brand claims purity. Every label promises results. And somewhere ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The heavyweight MMA king eats 18 lamb chops and 2 kilograms of meat in one sitting to fuel his monstrous frame.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.