In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

But it's a myth that exercising can help you "sweat it out." ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Author Joseph Jones grows his mind-gardening framework into a full learning ecosystem for spiritual growth and mental ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

A multi-agency response was issued to combat a large fire at Nursery Supplies, Inc. in Kissimmee, fueled by a brushfire ...

A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

Don’t worry if you don’t have a personal geomancer on your phone — we’ve done the cosmic legwork for you, rounding up this ...