How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

The art of pottery making reconnects people with touch, process, and the simple satisfaction of creating something by hand.

While love is timeless and shouldn’t be confined to one single day, Valentine’s Day offers us the opportunity to focus on the meaning of love and create lasting memories ...

While genetics play a role in aging, the truly vibrant 60 and 70-somethings who make everyone do a double-take have mastered something surprising: they're not chasing youth, they're simply living in ...

We reviewed the best Fitbits to help you meet your health goals, including models with basic tracking and smartwatch-level features.

St. Patrick’s Day parade It is great to see the enthusiastic response of Lights Action Drama to the call out for community involvement in the St. Patrick’s Day Parade this year (check out their ...

Horse riding across the globe is not just a form of leisure activity but a lifelong experience that resonates between humans, ...

In the first of a series of monthly columns, Byfleet-based author and speaker Hansa Pankhania offers advice on improving wellbeing and reducing stress.